Some research suggests morning exercise is beneficial for promoting healthy blood pressure dips and sleep quality, while another small study found that exercise done 90 minutes before bedtime was associated with increased deep sleep.Ġ3 of 08 Stop drinking caffeine later in the day.įYI, caffeine can have a half-life (i.e., stay in your system) for up to nine hours, according to the National Institutes of Health. A 2015 study found that moderate evening exercise can ramp up sympathetic nervous system activity, for example. Research has shown exercise timing can impact several sleep-related factors like melatonin cycles, sleep architecture, body temperature, and heart rate. This is especially important if you’re an early bird: “Research has found that if you tend to wake up early, a late workout may interfere with your sleep quality and length,” she adds. Sarah Pace, ACE-certified health coach and corporate fitness regional manager at HealthFitness, says to finish whatever your exercise is for the day by at least 90 minutes prior to bedtime. Regular exercise is an important habit not just in general for your health, but specifically for sleep too-and your exercise timing is just as important. 01 of 08 Exercise earlier in the day-at least 90 minutes before bed.
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